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Memory Loss Prevention To-Do List

Memory Loss Prevention To-Do List
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Here are some of the best things you can do to help prevent memory loss and/or prolong the healthy function of your brain.

 


 

  1. Anything that improves blood circulation to, within, and from the brain improves the health of individual neurons and provides the best preventative against brain disease.
  2. Regular exercise,
  3. A healthy diet,
  4. Staying socially active,
  5. Regularly expending mental effort remain the mantras for brain health –  and overall health, too. Brain exercise quizzes cause immediate anatomical improvements in the brain.
  6. Maintaining a cheerful and positive spirit – a belief in one’s own power to continually expand, and improve
  7. Being of service, volunteering, has been shown to be essential too, especially later in life.
  8. Having faith and hope, and practicing spirituality help generate the positive outlook so important to overall brain health. After all, our mind and body form a continuum but our spirit embraces everything.

“An ounce of prevention is worth a pound of cure.”  – even though treatments, therapies, even cures for brain disease are being developed and used successfully at an astounding rate.

Categories:   To-Do

Published by

Burt Glenn

Burt Glenn

Burton Glenn is a former Biology and Chemistry Professor and world traveler. He studies and writes about the effects of aging on the body and mind, as well as his personal experiences transitioning into retirement.