Here are some of the best things you can do to help prevent memory loss and/or prolong the healthy function of your brain.

Regular exercise

Eating healthy fats - like avocado and coconut oil

Staying socially active

Regularly expending mental effort

Maintaining a cheerful and positive spirit

Being of service, volunteering

Having faith and hope

1. Anything that improves blood circulation to, within, and from the brain improves the health of individual neurons and provides the best preventative against brain disease.
2. Regular exercise,
3. A healthy diet,
4. Staying socially active,
5. Regularly expending mental effort remain the mantras for brain health –  and overall health, too. Brain exercise quizzes cause immediate anatomical improvements in the brain.
6. Maintaining a cheerful and positive spirit – a belief in one’s own power to continually expand, and improve
7. Being of service, volunteering, has been shown to be essential too, especially later in life.
8. Having faith and hope, and practicing spirituality help generate the positive outlook so important to overall brain health. After all, our mind and body form a continuum but our spirit embraces everything.

“An ounce of prevention is worth a pound of cure.”  – even though treatments, therapies, even cures for brain disease are being developed and used successfully at an astounding rate.